How To Increase Memory Power
You may have noticed that it has become increasingly hard to remember the words to songs that you knew by heart, sayings that you would quote without even thinking of it or random facts that were drilled into your head by your high school history teacher. Truth is, your memory may not be as great as it used to be. This article is designed to help you change that and how to increase memory power for life.
Stop telling yourself you have a weak memory. When you say these things you begin to plant the thought in your mind, and it becomes a reality. Remind yourself constantly that you have a great memory and you can remember anything as long as you put your mind to the task. Do this daily, and you will see an improvement in your recall ability within days.
When trying to improve memory skills, be sure to pay attention. Sometimes you may think that you are listening, while your mind is wandering and letting important information slip through. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Consciously think about the information and this can solidify your memory. Many people think they are not good at remembering names, for example, but in reality, they didn't really pay attention enough to catch the name in the first place. Pay attention to what you want to remember.
In order to improve your memory capacity, it is important that you pay attention. Your mind will never learn how to memorize things if it is distracted by other things. For example, if you are studying or working, do so in a room with no television or other things that could attract you.
To help prevent memory loss, you should regularly spend time socializing with your friends. Interacting with friends and loved ones in a social setting helps to prevent stress and depression, both of which seriously impede memory function. Clear time in your schedule to relax and enjoy your friends. Your memory will thank you for it.
Protecting your cells is vital to keeping your brain healthy and active. Eating foods that are rich in antioxidants like blueberries, strawberries, and other fruits and veggies will give you a leg up in taking care of your brain. These antioxidants not only keep your brain working in optimum condition, they also may help slow the aging process. In today's world, it's not always easy or convenient to eat properly … and frankly, it's not trivial to eat enough of the right kinds of foods to get all the right stuff for your brain anyway. For this reason, you should seriously consider a quality brain supplement of so-called brain super foods.
To improve memory retention and brain health in general, try fish oil. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. Change your diet or take a supplement.
Another really important way to improve your memory is to get a good night's sleep! Sometimes our busy schedules make it seem like cutting out a few hours of sleep is the only way to be productive, but your brain needs rest to function at its best. Sleeping is also when your brain processes and stores your memories from that day.
Keep lists of everything. Keep a shopping list at all times. Hang it on your refrigerator. Every time you think of something you need, add it to the list. This will help make sure you don't forget anything. Keep lists for other things as well, such as things that need done around your house. But don't stop there, exercise your brain … stick the list in your pocket and try to remember everything on it first … Then pull it out if you can't remember everything.
Eating dark chocolate can improve your brain and memory function too. Moderate intake of dark chocolate will not cause your clothing size to change, but it creates a health benefit by forcing your brain to release dopamine which is said to be responsible for improved brain functionality and memory capacity. Moderation is the key as with any other food.
Even after you are out of school, you should continue to exercise your brain by learning new things. If you let your knowledge base stagnate, you are not exercising the brain regions that form new memories. You may have difficulty remembering things if you don't exercise this part of your brain.
A great tip that can help you improve your memory is to review information shortly after you've learned it. Write it down, then say it out loud, visualize the information in your mind; the more ways you can experience it in your mind, the better you will remember it. Doing this periodically will help you recall important things. What you don't want to do is cram. If you cram you won't retain as much information as you want.
Use mnemonic devices to help you remember things. Mnemonic devices are sets of clues that helps by associating things that are usually hard to remember with things that are easier to remember. An example is using an acronym, rhymes, visual images, or even associating a funny story to whatever you want to memorize.
If you have a list of words that you need to remember, try putting them in alphabetical order. Our society has already categorized many common items into alphabetical lists, so it is a pattern that your brain is familiar with. As a result, when you alphabetize a list of words, your brain recognizes the well-known familiar pattern and has an easier time recalling them at a later date.
Just because your memory isn't what it once was doesn't mean that it can't be that again. Hopefully using this article, you can begin to take back the memory skills you once had and make even more of the skills you have now. Working with your memory is like working with any other part of your mind. Stick with these tips on how to increase memory power, and you will soon see results. You can learn lots more techniques and factors of brain builder techniques and even get free hypnosis downloads to really change your mind via my Fanpage .