Working Memory: Getting The Help You Need To Remember
Your working memory is a fascinating device that can be molded to suit you as needed. There are few things in your life that will be as effective as a well-trained working memory. Follow the tips and tricks provided in this article, and you will find much success with remembering all kinds of information. You may also want to watch this free video on 3 things destroying your memory and what you can do about it.
If you are having memory problems, try taking fish oil. Recent studies have shown a link between problems with concentration and memory and a deficiency in Omega-3 fatty acids. One of the best Omega-3 sources is fish oil. You can either take the oil in the liquid form by the spoonful, or opt for fish oil pills instead. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. You can take Omega-3 in pill form, or by eating certain kinds of fish. A quality brain super foods supplement can help you with this dramatically while also improving overall brain health.
Take advantage of social networking sites to remember birthdays. Take the time to invite all your friends to join you on your social networking site, and be sure to ask them when their birthdays are and enter this information in the birthday reminder program provided so that you will always be notified in advance.
If you are searching for ways to increase your memory, then work with others and collaborate on ideas with them. When you do this, your brain fires in a different way than it does when you work on something alone. Bounce ideas off others and see how differently you begin to think.
If you have difficulty remembering simple things, it is possible that you may not be paying enough attention to things around you. You may believe that you are listening attentively, but in reality most people find that their mind may be on other things. Focus your mind and free your thoughts from distractions. Once the moment has passed, play it over again in your mind to commit it to memory.
Eat more onions to improve your memory. A few studies have isolated fisetin to be of great benefit in improving the long term memory. You can find beneficial levels of fisetin in onions, strawberries, mangos and other plants. It also is a strong antioxidant so it will deliver other benefits to your body as well.
When trying to memorize new information, take the time and effort to think about how this unfamiliar material relates to something that you already know and understand. By finding a relationship between new concepts and previously learned material, you will increase the likelihood of committing the new information to memory.
Believing you have a poor memory is a self-fulfilling prophecy! If you are constantly telling yourself and other people that you have a bad memory, then that is exactly what you will have! As with anything, keeping a positive attitude will improve the situation so stop reminding yourself that you are forgetful and as your outlook improves, so will your working memory!
Sleep well for at least 7-8 hours a day. A sleep-deprived body has diminished functions including problems with brain activities and memory. Studies show that inadequate sleep can cause difficulties in problem solving, critical thinking and studying. Sleeping is an unavoidable part of the learning process as it is necessary for memory consolidation. If you are having problems concentrating or memorizing things, improve your sleep. If you have a sleep deficit, it can show in your cognitive abilities. If you're having problems getting enough sleep, don't ignore this; consult your physician. Very few people can manage to stay healthy in the long-term with only a few hours sleep per night, so don't be fooled by the claims of those who insist that they can get by on 5 hours per night.
Never try to cram information. Spread your time studying over several sessions, when you need to learn something new. It is not very effective to try to absorb a lot of information in one short session. When you do this, you overwhelm your brain, and don't recall all that you studied. Use a spaced study schedule to maximize your brain's ability to remember the material.
To improve your memory, make sure you are getting enough exercise, but especially of the aerobic variety. Recent research indicates that concentrated aerobic exercise activities actually encourage new cell growth in the brain's memory center. Try to do aerobic exercises such as biking and running in order to get the maximum benefit.
Scent has a huge impact on memory. If you keep something that you enjoy smelling right next to where you keep things, you will have an easier time recalling where the object is. For example, if you keep a plug in air freshener right next to where you keep you wallet when you are home, you will have no problem remembering where it is.
In conclusion, your working memory is an extremely powerful device. You can use it in many ways to both benefit you and those around you. Hopefully, the advice provided in this article will be beneficial and give you all that you need to properly store and recall important data. You can learn lots more brain builder and memory enhancement techniques and get a free hypnosis mini course (with free hypnosis downloads ) at my brain health fanpage .