Techniques And Tips For Strengthening Your Crucial Memory
Are you having trouble remembering important dates, names, or things in general?
Do you want help in improving your crucial memory and recall?
We have lots of advice and techniques that can help you improve your memory. With our information, you will be able to build your crucial memory muscle and to remember the things you need to remember. You may also want to watch this free video on 3 things destroying your memory and what you can do about it.
A key to keeping your memory sharp as a tack is to keep up your social relationships. By surrounding yourself with friends and family, especially those that you consider a great support system, you are helping your memory to stay alive. Research actually shows that those with the most active lifestyle showed the slowest rate of memory loss.
When learning a new concept, teaching someone else the concept has been proven to be an effective way to improve your memory. The reason for this is that when you teach someone else the concept, you must first have an understanding of it and then be able to phrase it yourself. It is significantly more effective than simply trying to remember a concept word for word.
Properly employed, mnemonics can be of tremendous aid in improving your memory. Mnemonic devices are prompts that aid you in remembering something, just as shorthand aids a writer. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.
Writing by hand is a great way to help your memory. Writing with a pen or pencil engages your brain in a different way than typing on a computer. You can either copy out a speech your trying to memorize or keep track of your daily to do list by writing in a calendar. If you’ve written it out, you may be able to remember without even checking your list!
It is important to get a sufficient amount of sleep if you are trying to improve your memory. Medical studies have shown that getting enough sleep every night can improve both short and long term memory. Your brain cannot absorb new information when your body has not gotten a lot of sleep.
Sleep well for at least 7-8 hours a day. A sleep deprived body has diminished functions including problems with brain activities and memory. Studies show that inadequate sleep can cause difficulties in problem solving, critical thinking and studying. Sleeping is an unavoidable part of the learning process as it is necessary for memory consolidation.
Here is food for “thought!” Consuming brain super foods is known to enhance brain functions. Omega-3 fatty acids, fruits and vegetables are known to provide the necessary nutrients for improved memory. Avoid eating fatty, heavy dishes; limit the intake of saturated fat and consider spring water instead of wine or beer. Eat considerable amounts of whole grains to avoid the early onset of Dementia. You may also want to seriously consider a quality brain supplement.
To keep your memory in tip-top shape, practice using it regularly. If you don’t use your memory, it will slowly become weaker and weaker over time. The best way to keep it in shape is by regularly challenging it in your day to day life. This can be something as simple as doing a crossword puzzle or as complex as trying to memorize the names of all of the members of the arachnid family. Just find fun ways to test and challenge your memory each and every day.
Ginseng has been used for centuries to aid memory. Ginseng has been shown to aid the brain in absorbing and retaining information. It can also be of great benefit to your health overall. Green tea also can help increase your memory abilities.
If you feel that your memory is suffering, try to reduce stress, anger, and especially depression in your life. One of the primary symptoms of depression is actually an inability to concentrate, which makes it extremely difficult to acquire and retain memories. See a professional if you think this could apply to you.
The next time your memory fails to help you remember where you placed something, be sure to jog your memory. Try to remember where you last placed something and how long ago it was. From now on, try to keep your items in the same place so you do not forget where they are.
A great way to help you improve your memory is to start taking alternative driving routes. Taking different routes will keep your mind active by keeping you guessing and alert. Keeping your mind active like this can go a long way in improving your ability to remember things.
If you want to improve your brain’s ability to create and retain memories, one way of doing this is to often recount stories. Story telling is a way of practicing having the brain recall a memory in as much detail as possible, which is similar to working out a muscle group. It’s also fun!
As you can see, there are many different ways you can build a stronger crucial memory . You do not have to have to have a poor memory. Do not just accept the fact that you have a hard time remembering things. You can become a fast learner who enjoys success. You can learn lots more brain builder and memory enhancement techniques and get a free hypnosis mini course (with free hypnosis downloads) at my brain health fanpage.