We’ve all been there, every spring buying those 24 pack Claritin-D’s and hoping the pollens doesn’t get you before you pop these pills.
If you’re one of those poor souls, I’ve got some good news for you!
You see I’m one of those guys who used to be a pill popper, until one day I realized I couldn’t even pronounce most the ingredients used to make the anti-allergy medications.
Out of curiosity I looked for alternate methods and that’s when I came across essential oils benefits to help relieve your allergy symptoms.
But before we get to know the best essential oils for allergies, we should look into what causes allergies. If you want more info go here – -
The Cause
Histamines:
They’re the chemical compounds your body prepares when it comes in contact with foreign bodies. Histamines act like bouncers at a bar.
They enable your body to dispose of something that is irritating you – for this situation, a sensitivity trigger, or “allergen.”
Histamines begin the procedure that get rids of those allergens out of your body or off your skin.They can influence you to sniffle, tear up, or tingle – whatever it takes to take care of business.
They are a part of your body’s immune system.When you have hypersensitivities, a portion of your triggers like dust, pet dander, or residue – appear to be safe.
Be that as it may, your insusceptible body considers them to be a danger and reacts.
Thus creating all the discomforts of the allergies.
The Cure
Essential oils in their simplest form are cold pressed oils from natural products. Some might have few additions or alterations done to them via different processes to meet the chemical requirements.
There are close to 94 naturally occurring essentials oils and millions of combination that be used for any purposes.
But in this articles we are going to be focusing on 3 main essential oils because their anti-histamine properties. For more info, -
1) Peppermint Essential Oils
As the name indicates, this oil originates from peppermint, a lasting herb. The oil is extracted before the plan blooms for potent values. Peppermint oil is utilized to ease allergies by instigating numbness in the muscles. Peppermint is likewise utilized as an analgesic while going under the blade. Peppermint additionally regards respiratory issues, for example, blockage and issues in relaxing. Herbalists prescribe this concentrate for ladies who experience the ill effects of unpredictable menstrual cycles. Peppermint additionally enhances memory and mental readiness because of its cooling and invigorating impact. Disadvantages include, peppermint can cause skin aggravation, and not every person is an enthusiast of its menthol smell.
2) Lavender Essential Oils
This extract is famous for its anti-inflammatory properties and its ability to induce sleep. After a long day one can relax with essential oil bath or scented candles with a glass of wine. The reason is not just its sweet aromas but also the soothing and calming effect it has on the brain and olfactory sense.
3) Lemon or Citric Essential Oils
This extract is known for its antiseptic properties that contribute to preventing infections from pathogens. Citric oils can prevent tetanus after an injury resulting from a substance made of iron. They can cure infections in the throat, mouth, and colon. It also helps to tone muscles so you can retain a youthful look. They can be ingested or applied topically.
Now that we are aware of the properties of the essential oils, let’s look into the best ways to apply them
Applications
Since essential oils are highly potent, they need to be applied in various methods to help reap the best benefits. Some cases you can directly use them as they tend to cause irritation.
Note: There are numerous ways to apply essential oils. But it all depends on the essential oils, as some of them cannot be ingested and need to be applied topically. For more detailed info visit: -
Here are some of the best methods to use essential oils:
- Essential oil balms: You can prepare your own type of balms and use them.
- Essential oil inhalers: Add some cotton to inhaler and add few drops of oils and keep it in your pocket for easy relief.
- Essential oil lotions: Prepare lotions using essential oils and apply accordingly.
- Essential oil diffusers: Diffusers come in various shapes and sizes. It could reed diffuser jewelry, electronic or ionizer. Pick one according to you requirements.